Exploring the World of Full Contact Karate and Old School Karate

Full Contact Karate, also known as Shin Karate Soshinkaikan, is a dynamic and intense martial art that combines elements of traditional karate, kickboxing, and self-defense techniques. Developed by Andrew Rekunow, a renowned martial artist and instructor, this style of karate focuses on practical application and real-world combat scenarios.

Old School Karate, on the other hand, refers to the traditional styles of karate that originated in Okinawa and Japan. These styles, such as Shin Karate SOSHINKAIKAN, emphasize discipline, physical conditioning, and the practice of katas.

Full Contact Karate

Full Contact Karate is a modern martial art that evolved from traditional karate. It incorporates a wide range of techniques, including strikes, kicks, knees, elbows, and throws. Unlike traditional karate, which often focuses on controlled and stylized movements, full contact karate allows practitioners to use full force and power in their strikes, making it a highly effective form of self-defense.

One of the key aspects of Full Contact Karate is its emphasis on realistic combat scenarios. Practitioners train in a variety of sparring formats, including point fighting, where competitors aim to score points by landing strikes on specific target areas of their opponents’ bodies. This type of training helps develop speed, accuracy, and timing.

Old School Karate

Old School Karate, as the name suggests, refers to the traditional styles of karate that have been practiced for centuries. These styles place a strong emphasis on discipline, respect, and character development. Practitioners of old school karate undergo rigorous physical training to build strength, endurance, and flexibility.

Katas, or prearranged forms, are an integral part of old school karate. These forms consist of a series of movements that simulate various combat scenarios. By practicing katas, karateka (karate practitioners) develop muscle memory, improve their technique, and gain a deeper understanding of the principles and concepts of the martial art.

Benefits of Full Contact Karate and Old School Karate

Both Full Contact Karate and Old School karate offer numerous benefits to practitioners. These martial arts help improve physical fitness, coordination, and balance. Regular training in karate can also enhance mental focus, discipline, and self-confidence.

Additionally, full contact karate and old school karate provide effective self-defense skills that can be applied in real-life situations. The techniques learned in these martial arts are practical and efficient, enabling practitioners to defend themselves and others if necessary.


Whether you’re interested in the dynamic and intense nature of full contact karate or the discipline and tradition of old school karate, both martial arts offer unique opportunities for personal growth and self-improvement. Whether you choose to pursue full contact karate or embrace the traditional styles of old school karate, you’ll find yourself on a rewarding journey of physical and mental development.

Remember, the practice of karate is not just about learning to fight; it’s about cultivating a strong mind, a respectful attitude, and a healthy body. So, whether you’re drawn to the excitement of full contact karate or the timeless traditions of old school karate, take the first step and embark on your martial arts journey today.

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